Equi-SoulStice Somatic Experiencing

About

Somatic Experiencing ® is a pioneering body based talking therapy capable of relieving physical, emotional and psychological shock, stress and trauma.

It can help relieve pain and anxiety, restore your sense of self, your curiosity for life, your ability to love and be loved, and encourages a relaxed confidence in life.

It helps individuals create new experiences in their bodies; ones that contradict those of tension and overwhelming helplessness. This means that healing isn’t about reclaiming memories or changing our thoughts and beliefs about how we feel, it’s about exploring the sensations that lie underneath our feelings and beliefs, as well as our habitual behavior patterns.

My approach is holistic, working to heal symptoms at the root level. Clients learn to release fear, overcome loss, and reconnect to their body in order to process the lingering symptoms of past traumas. In turn, a sense of internal wisdom returns as life force is released to flow freely.It is possible to regain a sense of safety and experience joy again.

It is a beautifully simple and powerful process that works with the body’s natural self regulating systems. Sessions may involve touch work only if the client is comfortable with it.