QiGong Information Session

About This Event

QiGong Information Session

Join us for this opportunity to talk about QiGong practices.  

QiGong originated in China over 4,000 years ago. It is based on traditional Chinese medicine principles, which describe that Qi, or life-force energy, is present in every living thing.

QiGong uses slow, gentle, simple movements, along with synchronized breathing patterns to promote healthy energy flow and reduce stagnation of Qi.  Proper flow of Qi can help the body engage its own healing processes.

Meet your instructors 

Marshall and Gail Garland offer many QiGOng classes at 22 Wellness. Marshall and Gail Garland are a dynamic duo, a husband and wife team that has been practicing QiGong and offering classes for over 20 years in Winnipeg.  Gail and Marshall have trained extensively with the Tai Chi & QiGong Healing Institute. Marshall has gone on to train and certify with the Institute of Integral QiGong and Tai Chi, and study with several renowned international QiGong Masters, developing expertise in Medical QiGong that uses these ancient Chinese methods for health and healing.  Together they have practiced these techniques and overcome many of their own personal health issues with amazing results.  Their personal experience has increased their dedication to sharing these practices.

 For this session you can participate in person or on Zoom. There will be a light guided practice with movement and breath.  A recording will be provided to all registrants. FREE